EFT stands for Emotional Freedom Techniques, and is also known as “Tapping”. A therapeutic modality combining ancient Chinese acupressure and neuroscience for gentle yet rapid healing both physically and emotionally.

Because our subconscious doesn’t know the difference between a threat and a memory  of a threat, our fight or flight response is triggered far too often spiking our stress hormone cortisol. This unhealthy response leaves us with negative thought patterns, habits and feelings of hopelessness.  

Tapping on meridian points while focusing on a problem sends a new calming message to your fight or flight response that “it is now safe to feel this problem and let it go”. As your feelings come forward, you are now able to approach your issue un-triggered, with a new sense of calm, clarity and new perspective. These new healthy changes are often permanent.

Are you ready to get unstuck?