Depression - The Single

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This video is a stand alone video for general feelings of depression and can also be found in my full grief tap set. While our goal with tapping is often to become curious of the roots and find neutrality around the feeling, some things, like depression as a whole, can just feel too big to even know where to start. This video was created as a general tap to address the weight of depression as a whole, rather than being designed to find roots and pull them. I suggest using this when the heaviness is there, and the words aren’t. When you’re able to move through this tap set feeling lighter, instead of heavy, then you’ve done some HUGE work! Your next step could be to grab my sadness tap, as it’s often compressed sadness over time that can cause feelings of depression, or grab a private session with me! I’m already so proud of you!

❤️Although our primary clientele is women—who we proudly support through tapping—these powerful tools are beneficial for anyone ready to build emotional resilience and inner peace.