Guilt- The Single

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This single tap set includes multiple video, but focuses in on one single emotion, guilt. After the loss of someone you love guilt can feel overwhelming, but it’s also a normal human emotion that can show up in micro doses as we journey through normal life and in our daily relationships. Pulled from my full grief set because guilt is one of the stages of grief, but made available here as a single to guide you through guilt as a stand alone. While this is a helpful emotion that tells us turn the other way and make better choices, unprocessed guilt can turn into unhealthy shame. This morning I had to wait to get into my car because a mom was pulling her two toddlers out of hers that was parked right next to mine. I didn’t mind waiting a bit, I’ve been the mom with small kids before! But when she saw me her first instinct was to APOLOGIZE (guilt) to me. That’s an example of a micro hit of guilt. She felt BAD for literally just being where she needed to be right then. Those are the things that can really add up in the body, so it’s important to consider the small moments of guilt as much as the big. Keep your eyes open within this single for a “quick tap” for when guilt strikes, but for now it’s fully loaded with an experience that invites you to pause, think, journal, and dig deep. Yours to keep because guilt is a normal human emotion that will show up again on this journey of life, but each time it does, it’ll feel lighter because of the work you’ve done here before. That’s how magical tapping is! Ditch unhealthy guilt, find your center, and use your new awareness for something sweeter, and healthier.

❤️Although our primary clientele is women—who we proudly support through tapping—these powerful tools are beneficial for anyone ready to build emotional resilience and inner peace.